ZEN VOICE & ZEN KITCHEN
In modern society, there is so much stress in our busy lives. An overload of information and environmental factors can reduce our well-being.
Our "ZEN" style workshop offers you the opportunity to "be you" and "be present" by a program that Zen Voice and Zen Kitchen.
Zen Voice
It is said that traditional "ZEN" training balances the mind by restoring the body and breath. The process of our Voice Training method is to condition the body through stretching and the "breath" through breathing techniques. "ZEN Voice" is a program that utilizes this process to tune your "voice and mind". By relaxing your body tension and deepening your breathing, your voice will begin to resonate. Experience how your heart and body become more harmonious when your voice resonates comfortably.
Zen Kitchen
Would you like to try cooking Japanese food that will make your heart and body happy for yourself and your family using local ingredients? It's simple way to cook and tastes yummy!!
Of course we have a tasting time togerher after cooking!!
※The menu will be decided just before the event (depending on the arrival of ingredients)Zen Voice & Zen Kitchen
@ Northern Okinawa
Immerse yourself in Japanese culture surrounded by incredible nature!
Held in collaboration with local islanders, this workshop combines mindful voice meditation and authentic cooking. Experience the true heart of Okinawa with us.