●Introduction #1 <15min.>

Explanation about “ZEN” and structure of “ZEN” Voice Meditation program.

 

●Stretch and Breathing <20min.> 

By Stretching and breathing techniques ,you will feel your body restored and deepen breathing.

 

●Voice work and meditation <25min.>

By relaxing your body tension and deepening your breathing, your voice will begin to resonate.

Experience how your heart and body become more harmonious when your voice resonates comfortably.

Also you will also enjoy the pleasant feeling of hearing your voice harmonize with the voices of other participants.

 

●Rest<5min.>

 

●Introduction #2 <5min.>

Explanation of “ZEN” Cooking concepts.

 

●Cooking <70min.＞

You will enjoy cooking 3-4 kinds of Seasonal Japanese traditional food in very simple way. 

 

●Tasting time<40min.>

Enjoy the delicious and healthy Japanese food cooked by yourself!!

We'll give you the recipe so you can make it at home!!

 

※ Zen Voice" and "Zen Kitchen" are available both as a combined experience or as individual sessions.